Dieting is key to reaching your weight loss goals.
No matter how much time you spend on the treadmill or at the gym lifting weights, you’ll never work out enough to truly see results in your weight loss journey until you get your diet in order. In order to lose weight, you’ll need to diet, but not all diets are made equal, and if you want to truly find success in your journey, you need to diet properly. Luckily, the experts at Gestion Nutrition in Montreal are here to help. Here is a list of a few dos and don’ts to keep in mind when dieting:
Don’t starve yourself.
In order to lose weight, you’ll need to burn more calories than you take in, and some people believe that the best and fastest way to lose weight is by cutting out all of the calories from their diet completely — or starving themselves. This is not healthy and could actually end up making it more difficult to lose weight because it will send your body into “starvation mode,” where it slows your metabolism down in order to burn fewer calories.
Do consult a dietician.
Nutrition is complicated, and it’s made even more complicated by all of the misleading information that you find on the internet. The fact of the matter is that everyone is different, and in order to be successful in actually losing weight, you need a diet designed for your needs. When you work with a dietician, like the experts at Gestion Nutrition, we’ll develop a diet plan made just for you!
Don’t give up at the first bump in the road.
Dieting isn’t easy, and throughout your diet, there are going to be some bumps in the road that can make you veer off track if you let them. Realize that you’re not perfect and that you might make mistakes or fall of course. It’s okay to make dieting mistakes every once in a while, but only as long as you get back up and keep going. Whatever you do, don’t give up on your diet just because you gave in and ate a cookie .
Do get the support that you need.
As we mentioned in our last point, dieting can be difficult, and you’re going to need lots of support and motivation in order to stick with it. When you’re struggling through your weight loss journey by yourself, it can be incredibly difficult to stay on course. Having a support system behind you will help you to get back up and keep going when you run into snags.
Don’t focus solely on weight loss.
Weight loss is the main reason why most people diet, but in order to truly be successful and healthy, you need to focus on more than just your appearance. Not only will the right diet help you look great, it will also help you feel great, and if you focus on your health and how you feel, it will help you stay more motivated.
Do make sustainable lifestyle changes.
Did you know that only about 15 percent of people who lose weight through fad diets actually keep it off for more than two years? That means that 85 percent of fad dieters gain the weight they lost while dieting back within two years, and some of them even gained more weight than they had originally lost. Instead of following a fad diet to drop as many pounds as possible, find long-term success by making sustainable lifestyle changes.
At Gestion Nutrition, we have a team of doctors, nutritionists, nurses and dieticians who are dedicated to helping you reach and maintain a healthy weight. Schedule your appointment today!