How to choose a Weight Maintenance Plan?
Reaching your weight loss goal is very easy with our proposed plans! However, keeping your healthy weight requires a medical setting, determination and a change in your lifestyle.
Our Weight Maintenance Plan includes a new diet, daily physical activity and, most importantly, a change in your food behavior.
During this period of maintenance, it is essential to keep in touch with your doctor and medical team; this period is crucial in the accomplishment of your objective.
Losing weight is not easy,
but keeping an ideal weight is by far
the most difficult part of any weight loss journey.
Two Weight Maintenance Plans to Choose From
Regular Maintenance Plan
Regular Maintenance Plan
A maintenance plan supervised by a medical team, for a longer period, helps to maintain your healthy weight.
Retention Plan with PMS
Retention Plan with PMS
This plan is more effective for maintaining your ideal weight overall.
Regular Maintenance Plan
This is a maintenance plan that is supervised by a medical team for a longer period and is designed to help maintain your healthy weight.
The Regular Maintenance Plan consists of three conditions:
Change Your Eating Habits
To be successful, you must take this change in a positive way. Eating in a balanced way does not have to mean having “no more fun” during meals.
Your basic metabolism (i.e. the amount of energy your body needs every day to perform functions, like breathing, keeping your heart pumping and upholding your body temperature) goes down during some diets to regain your previous state. Thus, you must increase the calories gradually. Our medical and dietary team will advise you and accompany you in the choice and integration of your maintenance plan.
Increase Your Physical Activity
Walking, cycling, swimming or participating in any other physical activity is recommended to maintain your healthy weight. However, every physical activity must be constant and daily. To burn calories, you do not need to be in any demanding sports or be enrolled in a gym, but changing your lifestyle is paramount. Here are five examples of physical exercises that you can easily do daily:
- Instead of taking the elevator, go up the stairs.
- Climbing stairs burns more calories than jogging!
- When watching TV, instead of using the remote control, get up to switch channels.
- Get up as often as possible to drink water.
- Exercise on your stationary bike while watching your favorite show!
- Instead of sitting still, walk around when you’re on the phone.
- If you drive to the grocery store, always park as far as possible from the store entrance.
- If you use public transit, always leave a stop before or after your destination.
Multiply these small actions during the day, and they will burn calories and help you keep your weight healthy!
Change Your Behavior
Motivation is one of the most important factors of maintaining a healthy weight.
Before each snack, we should ask ourselves the question,
« Am I really hungry? »
And most often, the answer is no.
It is the difficulty of managing our emotions that often leads us to behave inappropriately with food.
